If you are a man who is experiencing erectile dysfunction, you might feel embarrassed by it, especially if you are in the heat of an intimate moment and realize that you aren't performing the way that you would like. This can be tremendously frustrating because you might worry that you aren't satisfying your partner or are being less manly than you might prefer. Here are some tips for managing erectile dysfunction during intercourse so that you can get your intimate life back on track.
1. Be Upfront With Your Partner
The first thing that you want to do is be as upfront with your partner as you possibly can. The reason for this is that it will allow you to reassure your partner that it is not his or her fault that you are suffering from performance issues. It has nothing to do with them and everything to do with you. This will allow the worry that you are offending your partner to leave your mind, which can make it much easier for you to relax, reducing the psychological strain of erectile dysfunction.
2. Focus on Your Partner
The next thing that you want to do is focus on your partner's needs. Don't be as concerned with performing with regards to your genitals. There are many different actions that you can take in order to make sure that your partner is getting the pleasure that he or she needs to feel intimate with you. This is important because it will allow you to become even more relaxed, which can help reduce the symptoms of erectile dysfunction. Incorporate toys into the bedroom if both you and your partner are accepting of that in order to further improve your ability to help your partner.
3. Try Different Positions
You might be able to get stiff, although not as hard as you might prefer. This is absolutely workable. Try changing your position from you being on top to a position where insertion and gravity are less of a problem, such as having your partner be on top. This can help you maintain some stiffness in your genitalia. Your partner will feel as though he or she is contributing, and it will allow you to gain some confidence.
For more information, talk to a doctor that specializes in helping men treat their erectile dysfunction. There are medications and other measures that you can use to help you manage the symptoms. To learn more, talk to your doctor.